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Living With Add: A Workbook for Adults With Attention Deficit Disorder

 

Living With Add: A Workbook for Adults With Attention Deficit Disorder
by M. Susan Roberts,

Allows adults with Attention Deficit Disorder to identify the personal problems caused by the condition and alleviate them through exercises and techniques dealing with self-esteem, irrational thought patterns, and stress. Original. 20,000 first printing. IP. "

 

5 out of 5 stars Good Resource, August 26, 2002

  Reviewer: A reader from Oakland, CA USA

A MD suggested that I might have adult ADD. I complained of having some of the symptoms - I become bored easily, have a hard time with repetitive tasks, like to start things more than finish them. I had never considered ADD before, and thought it would help to read more about it.

So, 160 pages later, I now know I don't have have ADD. This alone was worth the read. As a bonus, the workbook had exercises that addressed the behaviors I told the doctor about. I particularly like a "weekly plan" worksheet that breaks out an entire week into hour increments - from 7:00 am through 10:00 pm. The exercise is to fill this out once a week, including transportation times and preparation and clean-up times for everything that needs to get done that week. Here I learned I underestimated the amount of time things took, so I ran out of time during the preparation or the clean up. Also, I did not factor in recreational time, so would chisel these out of times I was doing things I didn't like. Not that I had ADD. Ah. I also liked a mood moniter chart they provided, that tracks to see if there is a pattern between a mood, the time of day, the day of the week, the person you are with, and/or the task you are performing. This one is easier than I just made it sound, and has been really enlightening.

In a nutshell, if you think you have some of the symptoms of ADD, you will be better informed and will have received practical advice by the end of the workbook. The writing is good and moves along smoothly.

 

 

 

 

 

 

 

 

 

 

 

 

 

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