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Dairy-Free Cookbook, Fully Revised 2nd Edition : Over 250 Recipes for People with Lactose Intolerance or Milk Allergy

 

Dairy-Free Cookbook, Fully Revised 2nd Edition : Over 250 Recipes for People with Lactose Intolerance or Milk Allergy
by Jane Zukin

In addition to 250 delicious and easy-to-prepare recipes that are completely milk free, this book includes special chapters on eating out, feeding milk-intolerant babies and children, and information on tests to determine if one is lactose intolerant. Also featured is a listing of lactose-free manufacturers for those wanting to pursue a dairy-free diet.


From the Back Cover
Delicious Milk-Free Recipes and Practical Information at Your Fingertips!



About the Author
Jane Zukin is the author of several books, including Raising Your Child Without Milk (Prima). She also publishes The Newsletter for People with Lactose Intolerance and Milk Allergy. The mother of three lactose-intolerant children, Jane lives in Ypsilanti, Michigan.



Book Description
Delicious Milk-Free Recipes and Practical Information at Your Fingertips!
"What can you eat if you are extremely sensitive to lactose and live in a society where milk is everywhere and in everything? Read Jane Zukin's book!"

 

5 out of 5 stars great if you love milk, but someone you love can't have it, September 6, 2002

  Reviewer: lovelymuse (see more about me) from Lawrence, KS United States

my boyfriend of 2 years is lactose intolerant, and I love milk, cheese, creamy soups, butter, basically everything he CAN'T eat. as we've become more health/money concious, and I've been cooking at home almost every night, this became a dilema.

enter Jane Zukin's book. it's a lactose - intolerance reference guide and a bunch of great recipes in one. the section on hidden sources of lactose and careful label reading was particularly enlightning (who would have thought plain pre-processed bread crumbs had lactose ingredients?), as was the section on fast foods. now I'll be a lot more comfortable eating at Burger King with him. the substitution suggestions are also helpful, and conveniently located in an easy to use table.

but the main thing I love about this book are the recipes! so far they have all been clearly explained, easy to make, and delicious. I love the fact that nutritional information is included with each one (be aware that her portion sizes were a lot smaller then mine, but I DO cook for 3 college boys on a regular basis).

as an example - her vegetable linguine. my boyfriend begs me to add meat when I tell him I'm making it for dinner, so I give in and add shrimp to it. when we sit down to dinner, after all 8 servings are devoured, he says, that was great, and it really didn't need meat at all. first time he's EVER indicated a recipe would be better WITHOUT meat! that alone would put it on my list of things to serve often, even it weren't one of the most fabulous tasting recipes I've ever found.

the only criticism I have is that so many of the recipes rely on "milk - substitute", "soy-cheese-substitute" or "milk-free-margerine". but it does keep me thinking about it as I prepare a complete meal.

definately buy this if you or someone you love is lactose intolerant. it will become one of your most frequently used resources and recipe books.

 


 

 

 

 

 

 

 

 

 

 

 

 

 

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